Focus Your Practice

Written By Wesley Diener

We know how hard it can be to practice mindfully.

These guiding questions are here for you whenever you need to re-center your work.

  • What do I see in front of me, behind me, above me, and below me?

  • Do I feel my feet on the floor?

  • Are my thoughts focused or busy? Rough or gentle? Qualitative or quantitative?

  • Is my body free to move?

  • Is my mind free to explore?

  • Is my voice free to experiment?

  • How do I feel?

  • Can I find more enjoyment in my singing?

  • Can I hear more beauty in my voice?

We’re wishing you happy, gentle, and productive practicing!

Wesley Diener https://wdstudio.org
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